Small habits to wellness

Journal entries… 12th January 2017 “Still feeling exhausted. Aching knees and ankles. Still finding my balance, thinking about the future and how to look after the family while looking after my mind and spirit. At the moment on days off I am feeling so tired that I don;t really achieve anything. On my work days it’s ok but I want to feel I know where … Continue reading Small habits to wellness

Becoming a vegan…

Earlier this year I made a conscious decision to make the transition to veganism. My good friend Danielle had just launched her vegan food van, and I had previously taken the 30 day vegan challenge some years ago, but apart from staying with soya milk I had fell off the wagon completely. Consumption of two steaks for Friday night dinner and copious amounts of chocolate … Continue reading Becoming a vegan…

An awesome twin doula journey

My Twin Doula Journey I met Helen at the pregnancy circle I was running. This was her third pregnancy with a new partner, Rowan, and she had planned a homebirth. Her first baby was born in hospital by caesarean following a long and traumatic induction. Her second ended in a vaginal birth, but it too was induced.  The homebirth she had long for though appeared … Continue reading An awesome twin doula journey